This is the most common type of massage, designed to improve your circulation, soothe your muscles and make you feel more relaxed.

Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health – creating a calming and balancing effect on the nervous system. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles, also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.